HOW TO....

We have created this page to give you step by step guides on how to carry out moves that are used within the NFKA Sylabus, we hope you find them helpful and informative.(Photos of the moves shown here will folow soon!).

BASICS

Fasten Your Belt

Fighting Stance

HAND TECHNIQUES

Jab

Reverse Punch

Hook

Upper Cut

Back Fist

Turning Punch

Palm Strike

Elbow Strike

Outward Knife Hand

Knife Hand

Ridge Hand

Vertical Punch

DEFENCE

Defend

KICKS

Front Kick

Side Kick

Back Kick

Hooking Kick

Spinning Kick

Turning Kick

Axe Kick

Twisting Kick

Crescent Kick

SPARRING FORMS

Earth

Water

Air

Fire